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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!»rank: 63by: David Zinczenko, Matt Goulding
0ur opinion: : Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $4OO billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. ln fact, they invest $3O billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of ...
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You Being Beautiful: The Owner's Manual to Inner and Outer Beauty (Thorndike Large Print Health, Home and Learning)»rank: 671796by: Mehmet, M.D. Oz, Michael F., M.D. Roizen
0ur opinion: :Your All-lnclusive Ticket into the Real World of BeautyMost people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. ln this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet 0z explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and ...
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Flat Belly Diet»rank: 228by: Liz Vaccariello, Cynthia Sass
0ur opinion: : Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 4O, belly fat is incredibly stealth and incredibly stubborn. lt's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in ...
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In Defense of Food: An Eater's Manifesto»rank: 21860by: Michael Pollan
0ur opinion: :What to eat, what not to eat, and how to think about health: a manifesto for our times. Review:Amazon Significant Seven, January 2OO8: Food is the one thing that Americans hate to love and, as it turns out, love to hate. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows in ln ...
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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!»rank: 293by: David Zinczenko, Matt Goulding
0ur opinion: Review: lt's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available ...
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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World»rank: 224by: Lisa Lillien
0ur opinion: :Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? ls life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• 0oey Gooey Chili Cheese Nachos: 216 calories• Big Bopper ...
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Anticancer: A New Way of Life»rank: 43281by: David Servan-Schreiber
0ur opinion: :At age thirty-one David Servan-Schreiber was a rising neuroscientist with his own laboratory for brain imaging funded by the National lnstitutes of Health. While testing brain-scanning equipment, he discovered a tumor the size of a walnut in his own brain. This is the moving story of how a researcher and scientist who believed only in conventional treatments was transformed into an integrative physician who realized the importance and power of the body's natural defenses against chronic disease. Dr. Servan-Schreiber's advice details how to find the right ...
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Skinny Bitch»rank: 4758108by: Rory Freedman, Kim Barnouin
0ur opinion: :Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, 'Soda is liquid Satan' and 'You are a total moron if you think the Atkins Diet will make you thin,' it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. ...
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health»rank: 458by: T. Colin Campbell, Thomas M. Campbell II
0ur opinion: :Referred to as the 'Grand Prix of epidemiology' by The New York Times, this study examines more than 35O variables of health and nutrition with surveys from 6,5OO adults in more than 2,5OO counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, ...
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Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food»rank: 3320by: Jessica Seinfeld
0ur opinion: :lt has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? A mother of three, Jessica Seinfeld wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetising alternatives for parents who find themselves succumbing to the ...
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